In today's episode of the DDC Podcast, I addressed some of the questions that you asked me on Instagram. These questions were primarily related to nutrition and training:
- Is it okay to eat snacks between meals?
- How can I break unhealthy eating habits?
- How can I make my metabolism faster?
- Is it okay to eats carbohydrates, and should I avoid them to lose weight?
- Best way to track your progress?
- How can I control my cravings for unhealthy foods?
- Is it necessary to count calories to lose weight?
- What's the best way to recover after a tough workout?
Remember to send me your questions so I can cover more of these topics next week and assist you on your fitness journey.
Thank you for your support, really appreciate it đ.
Here are some useful links for you: Instagramhttps://www.instagram.com/danielladelcarpio/
Tiktokhttps://www.tiktok.com/@ddcfitness?lang=en
Youtubeâ https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNwâ
