In today’s episode of the DDC podcast, I want to talk about one of the most important ingredients for a successful fitness journey that’s often overlooked: self-compassion.We often get so caught up in the ideas of hard work, determination, and consistency that we forget about something just as crucial—being kind to ourselves.
It's easy to push through when things get tough, but without self-compassion, we risk burnout, frustration, and losing sight of why we started in the first place.In this episode, I’ll be diving into why showing yourself some grace can actually accelerate your progress and set you up for long-term success.
Let’s break down how self-compassion is not just a nice-to-have, but an essential piece of the puzzle for reaching your fitness goals.
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