Welcome to this episode, where we're exploring an often underestimated topic: "The connection between food and mental health!" Our esteemed guest is, dietician Elif Esin Başkaya from TheLifeCo Bodrum.
- Ever wonder which nutrients support mental wellness?
- Curious about the role of gut health in emotional balance?
- Did you know that your dietary choices can directly impact issues like anxiety and depression?
- Or maybe you're one of many struggling with emotional eating and wanting to improve your relationship with food.
Get ready to explore how small changes in your awareness about nutrition can make a big difference in your mental wellness.
The journey to well-being together begins now!For the full transcript please visit:
What You Eat Defines Your MoodTo learn more about us, please visit:
TheLifeCo Wellness Centers
