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Today's Affirmations:
I courageously choose to show up and be seen, despite my anxiety.
I choose to embrace uncertainty as an opportunity for growth and transformation.
I release the need to constantly worry about the future and find peace in the present moment.
I let go of the illusion of control and surrender to the flow of life.
I possess the capacity to befriend my anxiety, to understand it, and thus to master it.
I breathe in courage and exhale fear, creating a rhythm of peace.
I choose to redefine what it means to be vulnerable.
I release the need to judge myself or others, fostering a sense of compassion and understanding.
I have the courage to face my fears and transcend them.
I let go of the need for external validation and find my worth within.

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