Host Ann Beal interviews Sharon Stephens, licensed counselor, in this insightful episode (or Part 1/Part 2 series) of Living Well with Ann Beal on healthy relationships with boundaries.
Sharon defines boundaries clearly: protective limits that safeguard your emotional, mental, physical, and spiritual well-being while allowing healthy interactions. She explains why they are essential, what happens when they are absent (such as resentment, burnout, loss of control, or unhealthy patterns), and how to set them successfully to maintain personal agency.
Key topics include learning to hear and say 'no' effectively, balancing self-care with kindness to others, avoiding overwork, and communicating limits so people understand and respect them. These practices support stronger relationships, reduced stress, and overall health.
This episode offers practical counseling wisdom for anyone struggling with people-pleasing, overcommitment, or relational strain. Perfect for personal growth and relational wellness.
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#HealthyBoundaries #Relationships #SelfCare #LicensedCounselor #EmotionalHealth #LivingWellPodcast #BoundariesInRelationships #SettingBoundaries #SelfCareAndKindness #CounselingWisdom #MentalSpiritualHealth #PodcastRelationships
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