Discover the art of reconnecting with your body through breathwork, meditation, and cold plunge. We dive into these topics with our special guest, Adam Heaps, who talks about his own journey and how these practices helped shift his focus and enabled him to get more in tune with his body.
By exploring the harmonious interplay between conscious and subconscious minds, we uncover techniques to ground ourselves in the present, navigate stress and anxiety, and build resilience. Join us to unlock the door to mindful embodiment, where breath, meditation, and cold exposure guide us back to the innate intelligence and vitality of our own bodies.
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