In this episode, we dive into the transformative power of movement and its role as medicine for our bodies and minds. The goal is to make small, incremental improvements to really embrace movement as a lifelong habit, unlocking your full potential for a healthier and happier life. Join us as we explore the science-backed benefits of exercise, from physical health improvements to mental well-being enhancements. Nikkius es her background as a personal trainer, health coach, hollistic nutritionist, and former fitness competior to discuss the importance of movement as a lifestyle. Both Nikki and Paige provide practical tips and strategies to help you kickstart and maintain a workout regimen that suits your lifestyle. Enjoy!
Follow Nikk for more on IG @nikki.j.fitness and her website www.becomeyourfit.com
Follow Paige on IG @_paigehope
