Description

The version of yourself that you are today isn’t the same version as last year, and it won’t be the same version of you next year. We are changed, molded by our experiences to adapt for the better, the worse, and everything in between.

Ever feel a flicker of anxiety before a big case, a crucial conversation, or stepping into a new challenge—wondering if you’ll truly be ready? What if you could learn to trust that the best version of yourself will always arrive on time?In this solo short episode of "On The Cusp," Dr. Brett Gilbert unpacks a powerful mindset shift to quiet anxiety: trusting in the next version of yourself. Dr. Gilbert explores how every experience—no matter how small—transforms us, and how we can embrace the present with faith that our future selves will rise to the next challenge. Through personal stories and practical wisdom, he offers listeners a new way to find peace and confidence in the face of stress and self-doubt.Key takeaways from this episode:

• Anxiety is rooted in the future and often stems from doubting our capacity to handle upcoming challenges.
• You will never be the same version of yourself twice—each moment and experience shapes a new, more equipped you.
• Trust that when an anticipated moment arrives, the version of yourself who is ready, present, and prepared will show up to meet it.
• Embracing this mindset can significantly reduce stress and help you stay anchored in the present.
• Focusing only on making the next version of yourself a little better than today unlocks greater confidence, growth, and peace.