"Never eat anything you can’t pronounce." - Erma Bombeck Episode Summary:In this engaging conversation, Nancy and Rick share their love for pumpkins, discussing their experiences growing them, the joy of visiting pumpkin patches, and the excitement of creating healthy pumpkin recipes. They explore the versatility of pumpkins in cooking, from cookies to stews, and emphasize the importance of using fresh ingredients. The couple also shares tips on preserving carved pumpkins and invite listeners to share their own pumpkin recipes.Order your Tower Garden today!https://nancyocares.com/a-healthier-you/ In This Episode:
- Pumpkins are a versatile ingredient in cooking.
- Using fresh pumpkins enhances flavor and nutrition.
- Healthy pumpkin cookies can be made with just three ingredients.
- Carving pumpkins can be a fun family activity.
- Preserving carved pumpkins can extend their lifespan.
- Pumpkin seeds make a great snack when baked.
- Different pumpkin varieties can be used in various recipes.
- Growing pumpkins at home on a tower garden.
- Incorporating chocolate chips can make healthy recipes more appealing.
- Exploring new recipes can be a fun way to enjoy seasonal produce.
Healthy Pumpkin Cookies | Guilt-Free Fall Treat!Ingredients
- 2 ½ cups of pumpkin puree (fresh or canned; fresh is preferred for natural flavor)
- ¼ cup maple syrup
- 1 cup oats
- Optional: 1 cup mini chocolate chips (adjust amount to your preference)
Instructions
- Prepare the Pumpkin: If using fresh pumpkin, cook and puree it first. You can also use canned pumpkin if preferred.
- Mix the Ingredients: In a bowl, combine the pumpkin puree, maple syrup, and oats. If using, add the chocolate chips and mix well.
- Form the Cookies: Roll the mixture into balls and place them on a cookie sheet. Flatten each ball slightly before baking.
- Bake: Preheat the oven to 350°F (175°C). Bake for 10-12 minutes. If using fresh pumpkin, which is more moist, you may need to bake for a little longer until the cookies are golden brown.
- Cooling: Let the cookies cool before enjoying.
These cookies are a healthy, guilt-free treat perfect for fall! Get in Touch with Nancy O:
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