“Onion rings in the car cushions do not improve with time." - Erma Bombeck Episode Summary:This week learn how to make a healthy, nutritious salad using superfoods! Nancy and Rick pull ingredients fresh from their tower garden and share their delicious, fresh recipe. A balsamic vinaigrette dressing is made from scratch, and the salad is enhanced with cheese and toasted hazelnuts. The episode provides information on the nutritional benefits of the ingredients, guidelines on preparing and cooking kamut, and as always, suggestions for variations based on personal tastes or what is available at home. Listeners are encouraged to reach out and connect with Nancy to discover the joys and benefits of utilizing a tower garden in preparing fresh, delicious meals. Check out Nancy’s YouTube page to see the full cooking show and get even more out of this episode! https://www.youtube.com/watch?v=WVlpkhwYOxk In This Episode:
- Growing fresh produce year-round on the tower garden.
- The health benefits of Arugula and Strawberries.
- Introducing kamut berries: the surprise ingredient and superfood.
- How to make the salad dressing.
- Cooking kamut berries.
- Assembling your salad.
- Adding final touches: cheese and coasted nuts.
- Salad variations.
- Benefits of using a tower garden.
Today’s Recipes:Strawberry Arugula Salad Strawberry Arugula Salad Recipe:Ingredients:
- 5 cups arugula
- 2 cups sliced strawberries
- 1 cup kamut berries, cooked and cooled
- 1/2 cup hazelnuts, toasted
- Goat cheese, feta, or ricotta (to taste)
Dressing:
- 1/3 cup olive oil
- 1/4 cup balsamic vinaigrette
- 1 heaping tablespoon Dijon mustard
Instructions:
- Prepare Kamut Berries: Cook the kamut berries in four cups of water for 50-60 minutes, adding sea salt for flavor. Rinse and set aside to cool.
- Make the Dressing: In a shaker, combine olive oil, balsamic vinaigrette, and Dijon mustard. Shake until emulsified. This dressing can be stored in the refrigerator for up to a month.
- Assemble the Salad: In a large bowl, mix arugula, sliced strawberries, and cooked kamut berries. Add the desired amount of dressing and toss until evenly coated.
- Add Cheese: Crumble goat cheese, feta, or ricotta over the salad and gently mix.
- Top with Hazelnuts: Sprinkle toasted hazelnuts over the salad for a delightful crunch.
- Serve and Enjoy: Plate the salad, and feel free to add protein for a complete meal. This refreshing and nutritious dish is perfect for summer gatherings or as a healthy weeknight dinner.
Feel free to adjust ingredient quantities and dressing levels according to personal taste preferences. Let us know what you think of these salad recipes we would love to hear from you! Get in Touch with Nancy O:
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