In this episode of "Uprooted with Rachel Krall," host Rachel Krall delves into the often overlooked yet crucial topic of self-care and the significance of giving ourselves permission to rest. As a society, we're conditioned to value productivity above all else, often neglecting our own well-being in the process.
Rachel shares personal anecdotes and insights into her own journey of learning the importance of taking breaks and setting boundaries.
Tune in to "Uprooted with Rachel Krall" to discover how embracing rest can lead to greater creativity, improved mental health, and a more balanced approach to life.
