I've been practicing meditation consistently for nearly a decade and now teach dozens of meditators every week. What I've found is that we tend to come into meditation with all sorts of misconceptions. These misconceptions are unhelpful and even damaging. They jeopardise our efforts to establish a regular practice and start seeing its power.Use these three simple tips to plant the seeds of a mature meditation practice from day one.EXTRA TIP: https://thegreatupdraft.com/advice-beginner-meditators/
