Let’s talk about the subjective benefits of meditation.
What I mean is the kind of benefits we can see in our lives, rather than the neurological benefits, although they are really two sides of the same coin.
I’ve met dozens of people who say that meditation has transformed their lives. And there is mounting gold-standard scientific evidence that confirms their reports.
I too have experienced dramatic shifts through committed meditation practice, and I share them in this episode.
Read more about the benefits of meditation
Learn about mindfulness and get a free guided meditation
My mindfulness meditation classes in Chichester, West Sussex
