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It’s time we unpack how modern anti-aging culture is quietly stealing women’s energy, confidence, and joy. If you’ve ever felt pressure to look younger, hide signs of aging, or chase the next wellness “fix,” this conversation will help you see how those expectations impact your well-being—and how embracing midlife changes can actually help you feel more vibrant, grounded, and free.

Dr. Sarah explores why so many women say, “I don’t feel like myself anymore” during perimenopause and midlife, and why the goal shouldn’t be to “go back” to who you were, but to grow into who you’re becoming. From skincare culture to longevity hacks, Sarah unpacks the multi-billion dollar anti-aging industry and shares what really makes the biggest difference in how we feel and age well: sustainable habits, strong social connections, and genuine self-acceptance.

Listener Cindy, 58, joins the conversation to share her personal experience with aging naturally and resisting the pressure to “fix” herself.

If you’re tired of chasing youth and ready to feel more at home in your changing body, this episode will help you reclaim energy, confidence, and peace as you age—without the pressure to reverse time.

What You’ll Learn

• Why You Don’t Feel Like Yourself: How midlife changes can signal growth, not decline.
• The Anti-Aging Trap: The subtle and relentless pressure to hide signs of aging and how it affects our mental and physical energy.
• Beauty Standards & Body Image: Honest reflections on why so many of us feel better when we look “younger” or thinner.
• The Truth About Longevity: What the Blue Zones teach us about healthy aging and why friendship might be the most powerful “health hack.”
• Practical Shifts: How to age well from the inside out by focusing on connection, purpose, and simple daily habits.

Key Takeaways

• Aging is inevitable; fighting it is exhausting and unsustainable.
• Many of us have internalized ageism and unrealistic beauty ideals that keep us feeling “not enough.”
• Real longevity and vitality come from daily lifestyle habits and social connections, not expensive interventions.
• Embracing the changes that come with aging can lead to greater peace, confidence, and fulfillment.
• If you don’t recognize yourself right now, you may be in the middle of a transformation. Let it happen—you’re evolving.

Next Steps

• Join the Effortless Energy Reset — Dr. Sarah’s 6-week program to help you reclaim energy with simple, sustainable habits. Use code FATIGUEFIXER for $50 off!
• Take the “Fatigue Fingerprint” Quiz to uncover the root of your tiredness:FatigueFixer.ca/quiz
• Follow Dr. Sarah on Instagram for real, unfiltered midlife and healthy aging insights.

Dr. Sarah Vadeboncoeur is a Naturopathic Doctor, mom, and fatigue fixer who’s on a mission to help women fix their fatigue and get the health care they deserve. You can find her talking about all things fatigue on Instagram and learn more about her services at drsarahv.ca.

The Fatigue Fixer is produced by Story Studio Network.