I am so excited to have one of my very dear friends, Magen Davis, joining me today. She is one of my very favorite people. I have known her for a very long time and I'm excited from a personal standpoint to have her on this podcast with me, but also because you guys are gonna learn so much from her. Magen is a NASM certified personal trainer, head trainer at Burn Bootcamp Homewood. She's a mama of four kids and married to her high school sweetheart, Daniel. Unlike some friendships where one friend is maybe more quiet and reserved, Magen and I do not struggle with that. We are both loud and in charge, and we are thrilled to get the party started. Links Mentioned:
In This Episode, We Discuss: [3:42] Listen in to hear how Magen and I met [5:53] How Magen went from ground zero to head trainer [8:10] The WHY behind Magen’s
healthy journey that is still her WHY today [9:24] Magen’s advice on how to stay plugged in to your family without making food the center of connecting with them [14:47] The encouragement Magen gave to me that I ask her to share with you about
drinking alcohol [18:30] What Magen’s best tips are for those on their weight loss journey [21:04] How Magen approaches discipline both in her
spiritual and
physical life [30:32] Magen’s
favorite protein bar she is loving right now, that I can’t wait to try [32:00] The Marriage Corner: Listen in as Eric and I discuss second hand embarrassment, what it is, and how Eric suffers from it. You have a place here, mama friend! Be sure to take a screenshot of your podcast app on your phone, post it to your Instagram Stories and tag me
@healthywithheatherbrown to let me know your favorite takeaway from this episode.
