Host: Nyomi Banks
Series: Act of Balancing Life
In this episode of The Season of Self-Love, Nyomi Banks dives into the importance of balancing our relationship with technology through a digital detox. With screens dominating our daily lives, it's easy to feel disconnected from ourselves and others. Today, Nyomi shares practical strategies to reduce screen time, set boundaries, and create meaningful connections offline. Plus, enjoy a guided meditation to ground yourself and reconnect with the present moment.Join Nyomi as she offers helpful tips on balancing tech use and invites you to take part in the Self-Love Digital Detox Challenge. Whether you're looking to unplug, create tech-free zones, or engage in more mindful activities, this episode will guide you toward creating harmony between technology and real life.Key Topics Covered:
- Practical steps for reducing screen time
- Setting clear boundaries with technology
- How to create tech-free zones in your home
- The impact of mindful consumption on mental health
- Grounding guided meditation to disconnect from distractions
- Listener questions about balancing screen time at work and encouraging kids to unplug
Resources Mentioned:
- 5 Simple Ways to Set Your Intentions for a Harmonious Life (Free mini eBook)
- Balancing Act: A Guide to Harmonizing Your Life (102-page eBook/Workbook)
- 21-Day Living in Balance Challenge (Join us now!)
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