Host: Nyomi Banks
Series: Act of Balancing Life
In this episode of The Season of Self-Love, Nyomi Banks dives into the importance of balancing our relationship with technology through a digital detox. With screens dominating our daily lives, it's easy to feel disconnected from ourselves and others. Today, Nyomi shares practical strategies to reduce screen time, set boundaries, and create meaningful connections offline. Plus, enjoy a guided meditation to ground yourself and reconnect with the present moment.Join Nyomi as she offers helpful tips on balancing tech use and invites you to take part in the Self-Love Digital Detox Challenge. Whether you're looking to unplug, create tech-free zones, or engage in more mindful activities, this episode will guide you toward creating harmony between technology and real life.Key Topics Covered:
- Practical steps for reducing screen time
- Setting clear boundaries with technology
- How to create tech-free zones in your home
- The impact of mindful consumption on mental health
- Grounding guided meditation to disconnect from distractions
- Listener questions about balancing screen time at work and encouraging kids to unplug
Resources Mentioned:
- 5 Simple Ways to Set Your Intentions for a Harmonious Life (Free mini eBook)
- Balancing Act: A Guide to Harmonizing Your Life (102-page eBook/Workbook)
- 21-Day Living in Balance Challenge (Join us now!)
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"Thank you for spending this time with me on The Season of Self Love. Remember, self-love isn't selfish – it's sacred. You are worthy of the love you so freely give to others.
If today's episode resonated with you, share it with someone who needs this reminder. And don't forget to rate and review the show – it helps us reach more beautiful souls.
Connect with me on Instagram @TheRealNyomiBanks and @TheSeasonofSelfLovePodcast
visit
theseasonofselflovepodcast.com for resources and our downloadable workbook.
Until Monday – keep choosing YOU.
This is your girl, the goddess Nyomi Banks. Stay in your season."
