Description

: Join Nyomi Banks for a soul-stirring exploration of how to break free from the validation cycle of social media and reconnect with your inherent worth. Building on Monday's conversation with Dr. Will about social media's impact on relationships, this powerful episode reveals how intentional digital boundaries create space for authentic living. Learn: • Understanding the performance trap of social media • Breaking free from external validation cycles • Creating intentional digital boundaries without guilt • Transforming your relationship with technology • Building authentic connections beyond likes and follows • The powerful "awareness audit" technique Key Episode Highlights:

• The meditation practice for reconnecting with your pre-social media self
• Understanding the difference between consumption and connection
• Breaking cycles of comparison and perfectionism
• Creating a digital Sabbath practice
• The garden vs. garbage dump approach to content curation
• Practical digital detox strategies for entrepreneurs

• Digital boundary explorers
• Authenticity seekers
• Social media wellness practitioners
• High-achieving women feeling burnout
• Self-worth cultivators
• Mindful technology users