Description

: Join Nyomi Banks for a soul-stirring exploration of how to break free from the validation cycle of social media and reconnect with your inherent worth. Building on Monday's conversation with Dr. Will about social media's impact on relationships, this powerful episode reveals how intentional digital boundaries create space for authentic living. Learn: • Understanding the performance trap of social media • Breaking free from external validation cycles • Creating intentional digital boundaries without guilt • Transforming your relationship with technology • Building authentic connections beyond likes and follows • The powerful "awareness audit" technique Key Episode Highlights:

• The meditation practice for reconnecting with your pre-social media self
• Understanding the difference between consumption and connection
• Breaking cycles of comparison and perfectionism
• Creating a digital Sabbath practice
• The garden vs. garbage dump approach to content curation
• Practical digital detox strategies for entrepreneurs

Perfect for:

• Digital boundary explorers
• Authenticity seekers
• Social media wellness practitioners
• High-achieving women feeling burnout
• Self-worth cultivators
• Mindful technology users

Features insights that complement our Year of ReBirth workbook and continues our powerful May exploration of Nurturing Relationships during Mental Health Awareness Month. #TransformTuesday #SeasonOfSelfLove #DigitalDetox #SocialMediaBoundaries #AuthenticSelfWorth #MindfulTechnology #ScreenFreeLiving #SocialMediaComparison #DigitalWellness #IntentionalPosting #ValidationSeeking #AuthenticConnections

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support.

"Thank you for spending this time with me on The Season of Self Love. Remember, self-love isn't selfish – it's sacred. You are worthy of the love you so freely give to others.

If today's episode resonated with you, share it with someone who needs this reminder. And don't forget to rate and review the show – it helps us reach more beautiful souls.

Connect with me on Instagram @TheRealNyomiBanks and @TheSeasonofSelfLovePodcast
visit theseasonofselflovepodcast.com for resources and our downloadable workbook.

Until Monday – keep choosing YOU.
This is your girl, the goddess Nyomi Banks. Stay in your season."