Join Nyomi Banks for a transformative Wisdom Wednesday episode of The Season of Self Love podcast featuring Kelly Saward, author of "Desperate to be Loved" and well-being mentor. As part of our April 2025 "Mindfulness and Presence" series, this powerful conversation explores the journey from anxiety to authentic living.
Experience:• Practical mindfulness techniques
• The connection between authenticity and healing
• Simple breathing practices for anxiety
• The power of self-acceptance
• The "4-7-8" breathing technique
• Real stories of transformationKey Episode Highlights:
- Breaking free from anxiety patterns
- Building habits from love vs. fear
- Simple mindfulness practices for daily life
- Mirror work for self-acceptance
- Practical anxiety management tools
- The journey to authentic living
Perfect for listeners:
- Managing anxiety and stress
- Starting their authenticity journey
- Seeking mindfulness practices
- Building self-love habits
- Ready for transformation
Features insights from Kelly's book "Desperate to be Loved" and practical tools from our Year of ReBirth workbook.#WisdomWednesday #SeasonOfSelfLove #AuthenticLiving #MindfulnessJourney #AnxietyHealing #SelfLove #PersonalGrowth #Transformation #MindfulLiving #Authenticity
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"Thank you for spending this time with me on The Season of Self Love. Remember, self-love isn't selfish – it's sacred. You are worthy of the love you so freely give to others.
If today's episode resonated with you, share it with someone who needs this reminder. And don't forget to rate and review the show – it helps us reach more beautiful souls.
Connect with me on Instagram @TheRealNyomiBanks and @TheSeasonofSelfLovePodcast
visit
theseasonofselflovepodcast.com for resources and our downloadable workbook.
Until Monday – keep choosing YOU.
This is your girl, the goddess Nyomi Banks. Stay in your season."
