In this transformative episode of *The Season of Self-Love Podcast*, your host Nyomi Banks continues the *Healing Beyond Betrayal* series with a special guest, author and writing coach Leigh Shulman. Together, they explore the profound healing power of writing, discussing how storytelling, journaling, and self-expression can be a pathway to emotional freedom and self-discovery.
Leigh shares her personal journey, diving into the therapeutic aspects of writing, offering valuable advice for those who may feel blocked or overwhelmed by their past. Whether you're looking to keep your writing private or share your story with the world, Leigh explains how writing can help you release pain and grow through self-discovery.
In this episode, you’ll learn:
- How to use writing as a tool for healing.
- Practical steps to overcome resistance when writing about painful experiences.
- The importance of finding your story’s deeper message.
- How to balance sharing your story without revenge while maintaining personal growth.
Plus, Nyomi leads us through her daily guided meditation, setting the stage for a calming, reflective conversation. Ready to heal beyond betrayal through writing? Grab a pen and start your journey to empowerment!
**Guest**: Leigh Shulman
Find her at [leighshulman.com](http://leighshulman.com) and on Instagram [@theleighshulman](https://www.instagram.com/theleighshulman/).
Don’t forget to subscribe, rate, and review our podcast to stay up to date with more empowering discussions.
**Tune in and embrace your journey fiercely.**
#HealingBeyondBetrayal #SelfLove #WritingForHealing #Empowerment #NyomiBanks #SeasonOfSelfLove
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