Join host Nyomi Banks and resident therapist Dr. Will Washington for another powerful Mindset Monday episode of The Season of Self-Love podcast. As part of our March "Letting Go" series, this week's therapeutic conversation dives deep into breaking free from comparison culture. Experience:• Professional therapeutic insights from Dr. Will • Opening guided meditation for grounding • Deep discussion on comparison vs. inspiration • Practical four-step process for healthy self-evaluation • Real-world applications of mindset therapy • Transformative perspectives on social media impactKey Session Highlights:
- Understanding comparison from a therapeutic lens
- Converting insecurity into inspiration
- Generational perspectives on social comparison
- Building authentic self-worth
- Creating healthy digital boundaries
- Professional guidance for personal growth
Perfect for listeners seeking:
- Professional mental health insights
- Guided mindfulness practices
- Therapeutic perspectives on modern challenges
- Regular mindset maintenance
- Weekly mental wellness support
This Mindset Monday episode continues our tradition of combining professional therapy with accessible conversation, helping you transform comparison into inspiration and embrace your authentic journey.
#MindsetMonday #TherapyTalk #MentalHealthMonday #SelfLoveJourney #TherapeuticGrowth #MindfulnessMatters #PersonalDevelopment #MentalWellness #AuthenticLiving #ProfessionalTherapy
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"Thank you for spending this time with me on The Season of Self Love. Remember, self-love isn't selfish – it's sacred. You are worthy of the love you so freely give to others.
If today's episode resonated with you, share it with someone who needs this reminder. And don't forget to rate and review the show – it helps us reach more beautiful souls.
Connect with me on Instagram @TheRealNyomiBanks and @TheSeasonofSelfLovePodcast
visit
theseasonofselflovepodcast.com for resources and our downloadable workbook.
Until Monday – keep choosing YOU.
This is your girl, the goddess Nyomi Banks. Stay in your season."
