Join host Nyomi Banks and resident therapist Dr. Will Washington for another powerful Mindset Monday episode of The Season of Self-Love podcast. As part of our March "Letting Go" series, this week's therapeutic conversation dives deep into breaking free from comparison culture. Experience:• Professional therapeutic insights from Dr. Will • Opening guided meditation for grounding • Deep discussion on comparison vs. inspiration • Practical four-step process for healthy self-evaluation • Real-world applications of mindset therapy • Transformative perspectives on social media impactKey Session Highlights:
- Understanding comparison from a therapeutic lens
- Converting insecurity into inspiration
- Generational perspectives on social comparison
- Building authentic self-worth
- Creating healthy digital boundaries
- Professional guidance for personal growth
Perfect for listeners seeking:
- Professional mental health insights
- Guided mindfulness practices
- Therapeutic perspectives on modern challenges
- Regular mindset maintenance
- Weekly mental wellness support
This Mindset Monday episode continues our tradition of combining professional therapy with accessible conversation, helping you transform comparison into inspiration and embrace your authentic journey.
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