Welcome back to The Season of Self-Love podcast! In today’s episode, host Nyomi Banks sits down with the incredible Dagna Bieda, a former engineer turned coach, who shares her journey from coding to coaching and reveals the secrets to finding balance in demanding careers, especially within the tech industry. Together, they explore how to prevent burnout, overcome imposter syndrome, and reprogram your mind for success.Dagna talks about her personal experience with burnout, how therapy and neurofeedback changed her life, and her passion for helping tech professionals unlock their full potential. Nyomi and Dagna also dive into key strategies from Dagna's best-selling book, Brain Refactor, offering practical tips for professionals to thrive in their careers without sacrificing their personal well-being.If you’re looking to find balance in your demanding career or want to learn how to upgrade your mental “software,” this episode is packed with inspiration and actionable advice! Plus, don’t forget to download our free mini ebook, ‘5 Simple Ways to Set Your Intentions for a Harmonious Life,’ and join our 21-day Living in Balance Challenge for more transformative insights.Key Highlights:
- Dagna’s transition from engineering to coaching
- Preventing burnout in high-stress industries
- The power of therapy and neurofeedback
- Strategies for overcoming imposter syndrome
- How to balance a demanding career with personal life
Connect with Dagna: Website:
The Mindful DevLinkedIn:
Dagna Bieda on LinkedInGet the book: Brain Refactor on Amazon (Available in Paperback, Hardcover, and Kindle)SEO Hashtags: #Mindfulness #SelfCare #CareerBalance #ImposterSyndrome #BurnoutPrevention #TechIndustry #Neurofeedback #MentalHealth #BrainTraining #PersonalGrowth #SeasonOfSelfLove #NyomiBanks #SelfLovePodcast #WorkLifeBalance #StressManagement #TherapyTools #LivingInBalance #SuccessMindset #EmotionalWellbeing #BrainRefactor #EngineerToCoach
Tune in now on Apple Podcasts, Spotify, or YouTube, and don’t miss our next episode where we continue exploring ‘The Act of Balancing Life’ series, focusing on nurturing self-love while managing responsibilities.
Become a supporter of this podcast:
https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support.
"Thank you for spending this time with me on The Season of Self Love. Remember, self-love isn't selfish – it's sacred. You are worthy of the love you so freely give to others.
If today's episode resonated with you, share it with someone who needs this reminder. And don't forget to rate and review the show – it helps us reach more beautiful souls.
Connect with me on Instagram @TheRealNyomiBanks and @TheSeasonofSelfLovePodcast
visit
theseasonofselflovepodcast.com for resources and our downloadable workbook.
Until Monday – keep choosing YOU.
This is your girl, the goddess Nyomi Banks. Stay in your season."
