Welcome to The Season of Self Love podcast with your host, Nyomi Banks! In today’s episode, we’re joined by the incredible Susan Hensley, who shares her transformative journey using art journaling to turn stress into creativity and chaos into joy.Susan, a former HR executive, discovered the power of art journaling during a major life transition and the pandemic, finding peace and emotional release through creative expression. In this episode, she explains how art journaling became more than just a hobby, but a pathway to healing, self-compassion, and personal growth.You'll learn:
- How art journaling can help manage anxiety, stress, and transitions
- The importance of reconnecting with childlike play and creativity
- How to start your own art journaling practice with simple, accessible tools
- The benefits of self-compassion and creating without judgment
Whether you're navigating a life transition or simply looking for a creative outlet, this conversation will inspire you to unlock your creative flow and embrace sustainable growth.
Hashtags: #ArtJournaling #CreativityForHealing #SelfCompassion #StressRelief #Mindfulness #HealingThroughArt #SelfLoveJourney #EmotionalRelease #TransformStress #ChildlikePlay #CreativeExpression #PersonalGrowth #LifeTransitions #HealingTools #MentalHealthMatters #ArtForSanity #MindBodyConnection #Creativity #ArtTherapy #ArtisticHealing #ElevateYourLife #Wellness
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"Thank you for spending this time with me on The Season of Self Love. Remember, self-love isn't selfish – it's sacred. You are worthy of the love you so freely give to others.
If today's episode resonated with you, share it with someone who needs this reminder. And don't forget to rate and review the show – it helps us reach more beautiful souls.
Connect with me on Instagram @TheRealNyomiBanks and @TheSeasonofSelfLovePodcast
visit
theseasonofselflovepodcast.com for resources and our downloadable workbook.
Until Monday – keep choosing YOU.
This is your girl, the goddess Nyomi Banks. Stay in your season."
