Join Nyomi Banks on Threshold Thursday as The Season of Self Love podcast explores the essential connection between boundaries and mindfulness. Part of our April 2025 "Mindfulness and Presence" series, this episode reveals how setting conscious boundaries creates the foundation for authentic presence. Discover:• The three types of mindful boundaries • How boundaries enhance rather than limit presence • The "Boundary Reflection" five-step practice • Real-world boundary setting strategies • Sacred self-care through conscious limits • Integration with daily mindfulness practiceKey Episode Highlights:
- Understanding boundaries as sacred containers
- Transforming boundary guilt into self-respect
- Creating sustainable presence through limits
- Balancing caregiving with self-care
- Practical boundary-setting techniques
- Five-step Boundary Reflection ritual
Perfect for listeners:
- Learning to set healthy boundaries
- Deepening their mindfulness practice
- Balancing relationships and self-care
- Managing energy and attention
- Seeking sustainable presence
Features practical tools from our Year of ReBirth workbook and builds on insights from the week's guests, including Dr. Will Washington and Dennis Henson.
#ThresholdThursday #SeasonOfSelfLove #MindfulBoundaries #ConsciousLiving #SelfCare #Mindfulness #PresencePractice #BoundaryWork #SacredLimits #IntentionalLiving
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