This episode from The Foodie Diary explores the uses and benefits of shilajit, a natural substance rich in minerals and fulvic acid, often used in Ayurvedic medicine. The author describes how shilajit may enhance energy, brain function, testosterone levels, and skin health. It further examines its potential to support the immune system, reduce stress, aid detoxification, and improve bone, joint, heart health, and fertility. The episode also provides dosage recommendations and precautions for using shilajit in various forms.
https://thefoodiediary.com/what-is-the-shilajit-used-for/
