Explores how Eye Movement Desensitization and Reprocessing (EMDR) helps individuals overcome trauma, anxiety, and stress. By addressing unresolved emotions and memories, this therapy promotes emotional healing and enhances overall mental well-being. Discover how EMDR can be an effective tool for improving mental health and fostering resilience.
https://hackmd.io/@98Ww_SUzQaaz5doHM4fq5g/S1wLh8RyJg
