Get ready for the next fantastic episode of Whole-ly Chit with Kristy Austin! Kristy has spent years trying to find inner peace and to life a full life, through yoga, fitness, mantra's, breathing, vibrations, mediation, and so much more. Now Kristy wants to share with you all the ways you can find inner peace and tranquility!
This week Kristy gives us a crash course in the Importance of Mantras. Mantra's and its concept have been around since early recorded history. It teaches you discipline and gives you hope, comfort, and is something you strive for everyday.
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