A well respected Black Psychiatrist, Dr. Catherine Reed takes little over an hour to delve into how micro-aggressions and getting through the Holidays can be tricky. How these daily occurrences can lead to mental health issues. With the holidays here, we discuss how micro-aggressions can come from any where at any time and are generally masked through "good intention". We discuss family toxicity as well as coping skills. Please stay tuned for information around Help lines and resources if a Mental Health crisis does occur or if you or anyone you know may need help. --- Send in a voice message: https://podcasters.spotify.com/pod/show/ayisha-elliott/message
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