In this short episode, Mike talks about the process of creating training programs. Although he works predominately with athletes, the same rules apply. There must be a method to the madness and not just a bunch of exercises put together. The goal is always results. What is the expected outcome when designing a new training program? That's the important thing right? Why are we spending these hours in the gym if we don't expect any results? Although short, this podcast will give you a little insight into how Mike has been designing programs for over 20 years. How Phase 1 Sports has produced some of the best athletes in the country. So tap in and make sure to leave a comment and subscribe!
Phase 1 Sports | info@phase1sports.com | 702-885-1700 --- Support this podcast: https://podcasters.spotify.com/pod/show/phase1online/support
