In this episode, we take a closer look at anger; breaking it down at its core to better understand what it is, how it shows up, and why it’s often misunderstood. While anger is frequently labeled as negative or unhealthy, the truth is more nuanced.Anger can surface suddenly or build quietly over time, especially for individuals navigating mental health challenges or recovery. It may feel unfamiliar, uncomfortable, or even unsafe to acknowledge. Yet avoiding anger altogether can prevent us from understanding the important messages it carries and how it influences our thoughts, behaviors, and overall mental wellness.Join us as we explore the complexities of anger, challenge common assumptions, and discuss healthy, constructive ways to recognize, process, and truly own this powerful emotion.
