In this episode, I explore the complexities of perfectionism, a challenge I personally face as a high-achieving woman. Drawing from my own experiences, I open up about how striving for perfection can hinder both personal and professional growth. While perfectionism might lead to high-quality results, the emotional toll and self-criticism that come with it can be overwhelming.
I discuss why perfection is not the way forward, how to recognize the signs of perfectionism, and what you can do to overcome it. Through a powerful clip from actress Viola Davis, I emphasize the importance of self-worth, embracing imperfections, and dismantling societal pressures that push women to be flawless.
Key Points:
- Perfectionism Defined: Perfectionism is not just the pursuit of excellence; it is often fueled by deep feelings of inadequacy and a fear of failure.
- My Personal Struggle: I open up about her own battles with perfectionism and how the pressure to over-deliver can lead to unnecessary self-criticism.
- Viola Davis’s Wisdom: A clip from Viola Davis highlights the importance of recognizing our inherent worth, regardless of society's standards of perfection.
- Psychology Today Insights: I reference an article from Psychology Today that explains how perfectionism can be both self-motivating and toxic, depending on its intensity.
- Common Signs of Perfectionism:
- Setting unrealistically high expectations.
- Being overly critical of mistakes.
- Procrastinating out of fear of failure.
- Shrugging off compliments and constantly seeking external validation.
Takeaway: Perfectionism may seem like a pathway to success, but it often leads to burnout and a sense of unworthiness. Learning to let go of the need to be perfect and embracing imperfection can lead to a healthier, more fulfilling life.
Join the Community:
- Subscribe to *Wealth Notes* for exclusive tips, insights, and resources on living your best goddess life at https://go.wewealthwomen.com
- For more courses and support on embracing goddess energy, visit https://wewealthwomen.com
Connect with Us:
- If this episode resonated with you, please like, subscribe, and share!
- Follow the podcast wherever you're listening and stay connected for more episodes that will help you rise into your full power.
Links to everything: https://bio.site/wewealthwomen
Don't miss out, join the waitlist: https://waitlist.wewealthwomen.com
Access the Wealth Notes Newsletter: http://go.wewealthwomen.com
YouTube: https://youtube.com/@wewealthwomen
Instagram: https://instagram.com/wewealthwomen
TikTok: https://tiktok.com/@wewealthwomen
This episode is a must-listen for women who feel pressured to meet unrealistic standards and want to break free from perfectionist tendencies.
