Part 2 of 2 in our discussion about relationships. Healthy relationships are essential to our overall wellness. We all know that relationships impact mental, social, and emotional health. But they play a big role in our physical and brain health too. In this episode I sit down with Sharon D Constanzo, a relationship and communications expert who helps people navigate high conflict relationships. We discussed how to create healthy boundaries, tools to help you navigate your relationships, and skills to apply to make communication in your relationships better.
Better Me Nation Links:
Free Download: 10 Lifestyle protocols for improving every category of health. Click here.
Free Facebook Group: Better Me Nation - Join Here.
Follow on LinkedIn: James Keddington or Better Me Nation
Subscribe to our newsletter here.
