In this episode, Dr. Sue McCreadie discusses her journey from traditional pediatric medicine to holistic healing, focusing on midlife transformation for women. She emphasizes the importance of nutrition in mental health, explores the significance of numerology and tarot as tools for self-discovery, and shares practices like intentional journaling and forgiveness rituals. The conversation also addresses the need to rewire our inner critic, shift anxious energy into clarity, and break the stigma surrounding mental health. Dr. McCreadie provides insights on how to cultivate self-compassion and navigate emotional patterns effectively.
Takeaways
Dr. Sue McCreadie helps women in their 40s, 50s, and 60s navigate midlife transitions.
Nutrition plays a crucial role in mental and physical health.
Numerology and tarot can serve as tools for self-discovery and healing.
Emotional patterns significantly impact our mental health and well-being.
Intentional journaling can help uncover the messages behind our emotions.
Forgiveness rituals can promote healing and peace of mind.
Rewiring the inner critic is essential for self-compassion.
Shifting anxious energy into clarity requires changing our physiological state.
Mental health is influenced by what we focus on and the stories we tell ourselves.
Breaking the stigma around mental health involves recognizing our control over our mental states.
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