In this episode of Pete First Anxiety, host Pete welcomes Brandon W. Han, the author of "Trigger Happy Too: Glimmer Edition" and host of the Snackable podcast. They dive into the importance of breaking the stigma around mental health, Brandon's journey as a mental health advocate, and the inspiration behind his books. The conversation touches on personal experiences, the power of mindfulness, and how cognitive behavioral therapy can transform trauma into positive memories. Tune in for an insightful discussion on mental health, creativity, and resilience.
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