Episode #020: Josh breaks down 5 steps to increasing velocity.
Timestamps:
(1:50) Raise your benchmark
(4:45) Gain weight and muscle
(10:35) High intensity throwing
(18:15) Weight lifting
(26:40) Take time off from playing
Click here to watch on YouTube
Check Out Josh's Stuff:
Twitter (X) YouTube Newsletter
Check Out Jared's Stuff:
Pitch Design "U" Course
Twitter (X) Instagram YouTube Newsletter Remote Training In-Person Training Pitch Grip Database
