The Body Of your Dreams is NOT in 12 week programs or being in a long term deficit.
That toned and shapely body you want doesn't happen in a 12 week program and if it does then it's not sustainable.
Getting to the body you want is one thing but KEEPING it is in the long game.
Learning to lift takes time
Muscle takes time to build
Tracking takes time to learn
This weeks episode I dive into to the long term approach to not only a body you love the look of BUT a healthy sustainable way of achieving it.
Please remember to take a screen shot, share on Instagram with your best takeaway and tag me @strengthtraining.nutritionist
