In this episode I chat with Kitty Martone about the importance of progesterone, and why in perimenopause it is progesterone that is low and not estrogen.
We also cover other hormone topics such as Estrogen dominance and birth control where I reveal an emotional life event I've never publicly spoken about.
Kitty is co owner at Ona's https://us.onasnatural.com/
And can be found on Instagram https://www.instagram.com/healthygutgirl_/
Share this episode on Instagram with your favourite takeaway and tag me me @strengthtraining.nutritionist https://www.instagram.com/strengthtraining.nutritionist/
