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01:39 - Sherry Muterspaugh Walling Introduction

04:18 - “Retreats” 08:19 - The Retreat Process 12:17 - Working Through Issues; Examining Our Lives 16:13 - Coming to Terms with Shortcomings (Introspection) 19:52 - Solo vs Co-Retreats 26:24 - Planning 30:13 - Taking Time Off 32:57 - Retreat Flavors 34:03 - Planning (Cont’d) 35:34 - Materials 36:41 - Writing vs Verbally Dictating Information 39:15 - Choosing a Location 41:56 - Tracking Data 46:14 - Decision Making and Implementation 49:44 - Personal Assessment and Considering Others   Picks