In this episode, David explores the dangers of avoidance...
We all have areas of discomfort,
but 90% of the time we avoid those areas
David is going to walk you through the Shyfted Strategies on how to exit fight or flight and lean into the discomfort and eradicate it!
So, take a few deep breaths...
remind yourself your safe,
and get ready to SHYFT your mindset!
