Aron discusses the challenges and strategies for successful business travel. He emphasizes the importance of intentionality in maintaining routines, such as hydration, sleep, and nutrition. He suggests bringing a water bottle, using an eye mask and earplugs, and keeping a consistent sleep schedule. He advises limiting alcohol intake to two or three drinks and maintaining a healthy diet. For relationships, he recommends daily texting and evening FaceTime with family. Practical tips include keeping a passport in a consistent place and bringing an extra pair of underwear. He aims to help listeners balance work and personal life while traveling.
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