In this episode, we dive deep into one of the most challenging aspects of addiction recovery—managing triggers. Whether it's the people, places, or emotional cues that threaten to disrupt your sobriety, knowing how to identify and handle these triggers is crucial.
Join us as we explore the science behind addiction triggers, share personal stories of joyce fidler, her resilience, and offer practical strategies to stay on track. Plus, we’ll discuss the role of mindfulness, support systems, and creating new habits to build a lasting foundation for sober living.
Whether you're in recovery or supporting a loved one, this episode offers valuable insights and tools to help navigate the road to lasting sobriety.
Her Book:
https://a.co/d/aEay99H
