Sunny Gattan emphasizes that therapy is a powerful tool in treating anxiety disorders. From cognitive-behavioral therapy to group counseling and exposure techniques, therapy helps individuals address anxiety’s root causes and develop practical coping skills. Sunny Gattan, an experienced nurse practitioner and mental health advocate, emphasizes the significance of therapy in addressing the root causes of anxiety. By understanding the role therapy plays, individuals can regain control and develop tools to manage anxiety in the long term.
