When Clarissa found herself in a high-stress toxic work environment with lots of responsibility and little support, she found herself in the trenches of burnout, affecting her health and causing her to have to quit her job to recover.
If you’ve ever experienced burnout, you’ll know how absolutely horrible it can be. If you haven’t experienced it, it’s so important to know the signs to look for because prevention is key.
In this episode of the Finally Thriving podcast, we cover what burnout is, signs to look out for, how to prevent it, and how to bounce back from it.
Now a coach, Clarissa Hirst (Riss) is helping others by using both neuroscience-backed tools and her own lived experience to help people prevent and navigate their way out of burnout. She’s also the co-founder of Project Sunrise, a community that supports those experiencing stress, overwhelm, burnout, and mental health struggles.
Connect with Clarissa Hirst:
Website: https://clarissa-hirst.com/
LinkedIn: https://www.linkedin.com/in/clarissahirst/
🎙️About your host:
Janelle Kee-Sue is a Transformational Coach, Hypnotherapist, NLP and Somatic Practitioner, and the host of the Finally Thriving podcast.
Based in Wellington, New Zealand, she helps women rebuild their self-worth and confidence—especially after toxic relationships or workplaces, and release the weight of the past—so they can feel calm, empowered, and fully in control of their lives.
Janelle combines deep subconscious work with practical, science-backed tools for rapid and lasting transformation.
➡️ Follow Janelle on Instagram: @janellekeesue.coaching
Learn more and book a free consult at www.janellekeesue.com
