Living with Lupus doesn't mean giving up on your health goals! In this episode of Lupus Has No Face, Savannah Burks and fitness pro, Coach Chrissy, discuss the realities of exercise when you have Lupus. From overcoming fatigue to managing joint pain, they share relatable experiences and actionable strategies for building a sustainable fitness routine. Learn simple yet effective workouts you can do at home, and discover nutritional tips to fight inflammation and boost your energy. Join the conversation and let's break down the barriers to a healthier, happier you!
Thank you for tuning in to "Lupus Has No Face," a podcast dedicated to sharing real stories and insights on living with Lupus and other invisible illnesses. Tune in to be inspired, empowered, and reminded that your story matters. ✨
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