What we eat has always mattered, but during menopause, it feels like everything we thought we knew about nutrition gets turned upside down. In this episode, we sit down to talk about how food impacts our hormones, energy levels, and overall well-being during this transition.
From managing weight shifts to boosting metabolism and reducing inflammation, we share what’s worked for us, what hasn’t, and the small but powerful changes that can make a big difference. Whether it’s the best foods for balancing hormones or the surprising culprits behind bloating and brain fog, we’re diving into how to nourish ourselves in a way that actually feels good.
Join us for a real talk about food, menopause, and finding what works for our bodies—not just what the latest trend says we should do!
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