Mood swings, anxiety, depression—why didn’t anyone warn us just how much menopause can mess with our emotions? In this episode, we get real about the mental and emotional toll of menopause. We share our own experiences with mood changes, the unexpected waves of sadness or irritability, and how we’ve learned to navigate this unpredictable journey.
From hormone shifts to lifestyle factors, we talk about what’s really happening in our brains, how to manage the lows, and the small changes that have helped us feel more balanced. If you’ve ever felt like you’re losing yourself during menopause, you’re not alone—and we’re here to have the honest conversation we all need.
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