Murph: 2.08 mile warm up - 20.52 Unweighted 1 mile - 9.17 Workout 16x - 29.37 5 pull ups 10 pushups 15 air squats 1 mile - 8.55 Felt pretty good after and did think of doing the whole 20 rounda but was wanting to leave some left for the afternoon. But did get me thinking that it is possible, unweighted, to complete the whole thing. Language convo class at 5.30, wanted to try pure conversation practice rather than lesson-based. Largely failed, but I could see how this could be done for Mandarin instead. The future of education: you will have to be in a big city because you will need to have access to the information highway (the internet) at decent speeds, but your choice of who to learn from will be huge! And what about IP blocks? That will also play into it. Prehistoric Planet: what if aliens sound like dinosaurs? Are we sending rhe right messages? Show notes tracks n vids up on stevensirski.com. Have a great weekend! --- Send in a voice message: https://podcasters.spotify.com/pod/show/stevensirski/message
