Initial thoughts after finishing this year's 4x4x48 Goggin's challenge. Learned a little bit more about pre and post run care, esp the order in which things should be done. Happy with the results as I ran just over half of the lengths, 8/12, which is two more than last year. Would I do this agaijln next year? It is very demanding and takes the whole weekend. Show notes n tracks up on stevensirski.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/stevensirski/message
