Bank of China overseas withdrawal fee was 32.84 RMB for $400 CAD, 46.54 RMB for $660 CAD. Max withdrawals seem to be $1000 CAD. This is in addition to the $3.50 CAD ATM fee. Kinda expensive, innit? SLV newsletter out, podcast out. Freelancers sorted… had to draw up a proper ChatGPT prompt for them. Is this the new requirement for bosses? Or have I just been dialling it in and finally clued in to what is needed to help someone else do work? Workout in! Two! But not the same style! 30 min walk 45 min weights: slow dumb-bell movements, pull ups, some legs. Nothing specific, but lots of cross-body movements. 46 min 26 sec for a 7.02 km run Second work out: Shovelling snow! AT LEAST 25 minutes! There is a Crossfit gym/box near I’m staying, might be interesting to check out. Finally feeling better and slept a solid amount of hours over the weekend. Signed up for Kijiji so I can start posting stuff to get rid of. Even if not on this trip, then soon. Donate to the show! PayPal link below! https://www.paypal.me/stevensirski?locale.x=en_CA *** Show notes n tracks up on stevensirski.com And on Notion: https://stevensirski.notion.site/SSAB-The-Audio-Blog-of-Steven-Sirski-00acfe344e164bfab191d3cddf6952b2?pvs=4 Newsletter over at stevensirski.substack.com Language vlog on http://www.youtube.com/@stevenslanguagevlog Have a great start of week!!! 00:00 Introduction and Snow Shoveling 00:47 Travel Updates and Family Visits 01:53 Health and Supplements 04:13 Bank of China Withdrawal Fees 05:37 SIM Card Concerns 06:51 Newsletter and Podcast Updates 09:30 Freelancer Management 14:40 Workout Routine 18:56 Winter in Winnipeg 24:07 Conclusion and Final Thoughts
