Apparently we’ve got rain. Learned of another “lifer” who has left China Finally watched the WuKong game, how was it? Renaissance Periodization is the name, with Dr. Mike Isrealtel. https://www.youtube.com/watch?v=C9Q_t4qbRgI -What you need to know about building muscle after 40 -deload every 5-6 weeks or even 4-5. -Every 5 months, take two weeks light work, then two weeks completely off. Basically, it’s okay to go on vacation. And a lunch time run, slow going, no slam ball. Donate to the show! PayPal link below! https://www.paypal.me/stevensirski?locale.x=en_CA *** Show notes n tracks up on stevensirski.com And on Notion: https://stevensirski.notion.site/SSAB-The-Audio-Blog-of-Steven-Sirski-00acfe344e164bfab191d3cddf6952b2?pvs=4 Newsletter over at stevensirski.substack.com Happy humping day! 00:00 Introduction and Unexpected Rain 01:01 Workout Reflections and Hair Washing 01:48 Running and Deload Week Insights 03:41 Building Muscle After 40 06:26 Taking Time Off from Workouts 13:47 Apartment Life and Organization 18:28 Expat Life in China 25:16 Black Myth: Wukong Game Review 30:29 Conclusion and Final Thoughts
