The Queen has died. After 70 years on the throne and 96 years of life, Her Majesty the Queen of England, Elizabeth the Second, has passed. Now King Charles takes the throne, but he's not so young. Chinese class went alright, teacher was from just outside of Shanghai so a bit cheaper and soke different pronunciations. Practiced vocab just before class and that seemed to activate the schema. FULL MURPH! (unweighted!) 2 mile warm up: 20.38 1 mile: 8.39 100 pull ups: 20 min 200 pushups: 20 min 300 air squats: 14 min 1 mile: 8.27 Mid-Autumn Fest... nothing doing, but going to try to make moon cakes. Hope all is well! Show notes tracks n vids up on stevensirski.com. Have a great weekend! --- Send in a voice message: https://podcasters.spotify.com/pod/show/stevensirski/message
